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By Yolanda Moore
In Intermittent Fasting
Posted August 1, 2018

DON’T GIVE UP ON INTERMITTENT FASTING

So you’ve been fasting for awhile now and it’s starting to get to you. You are totally committed but you don’t see the scale moving. Social media transformation Tuesday pictures [...]

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By Yolanda Moore
In Intermittent Fasting
Posted June 28, 2018

5 Tips For Experienced Intermittent Fasters

I’m so excited to write this article! I spend a great deal of time surfing the net and I don’t find too many in your face tips for experienced fasters. Sometimes you need some tough [...]

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By Yolanda Moore
In Intermittent Fasting
Posted June 28, 2018

5 Tips for Intermittent Fasting Beginners

There is a wealth of information out there regarding intermittent fasting (IF) so I wanted to write this article to quickly give beginners some valuable tips. Intermittent Fasting is like weight [...]

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A Better Way to Fast with Yolanda
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