a better way of fasting

Intermittent Fasting

achieve peace of mind and better health

The Art of
Intermittent Fasting

Fasting will help you improve your self-control while not compromising your eating.

Learn about my journey from countless failed attempts at dieting to my successful fitness goals through Intermittent fasting. I will help guide you through the process and ease the transition of fasting to better health. Thus our namesake Better Fasting.

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What is Intermittent Fasting?

There has been a great deal of talk and speculation about intermittent fasting (IF-ing). Exactly what is it? IF-ing is a way of life!

It doesn’t involve buying any products, attending any meetings, exercise or dieting. It’s more about WHEN you eat not WHAT you eat. Intermittent fasting is simply an eating pattern where you cycle between periods of eating and fasting.
There are several different intermittent fasting methods, all of which split the day or week into eating periods and fasting periods.

You are probably already fasting every day while you sleep. Intermittent fasting can be as simple as extending that fast a little longer. For example, a lot of people start IF-ing by skipping breakfast and eating their first meal at 12 noon and last meal by 8 p.m..This is known as the 16:8 method of fasting. Fast for 16 hours and have an eating window of 8 hours. There are other methods of IF- ing that will be discussed in future postings.

Disclaimer

Yolanda Moore is NOT¬†a doctor. These are simply real stories of Yolanda’s experience¬†with Intermittent Fasting. None of what is mentioned on this website is medical advice. Please consult your doctor before implementing¬†Intermittent Fasting to your lifestyle.

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